Air Purifiers for Allergy & Asthma Removal

There is nothing you can find important for your health other than the best quality air purifier. Your tightly sealed home can make you feel comfortable, but it can also trap indoor air pollutants. There are other sources like cooking fumes, pet dander and vapors will also pollute the air at a constant rate. EPA (Environmental Protection Agency) & CDC (Center for Disease Control) has shown in their statistics that the air present inside in your home can be much dirtier than the air outside. As most of the Americans spend around 90% of their lives indoors, an air purifier becomes an essential accessory to have at their disposal.

There are many air purifier's out the market that are specially manufactured for Allergy and Asthma patients. Here we recommend some top product's for Asthma and Allergy.

1. Air Cleaner Reducer by Honeywell

2. Honeywell True HEPA Allergen Remover

3. Frigidaire FAD704DWD Energy Star 70-pint Dehumidifier

You can get some awesome reviews about the air purifiers from this site "http://bestairpurifierguides.com/". You Can find here the article "Best air purifier Buying Guide"

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10 Ways You CAN Exercise At Home without Any Equipment

Wouldn’t it be wonderful to be able to afford all of that fancy equipment used in the gyms? Well, as nice as it sounds, it just isn’t an option for most people. And since exercise is so important, you need to find exercises that are effective and don’t require any equipment at all. To make these exercises even more fun, you can blast music while you’re doing them. Some you can even do while watching TV

Now you have no more excuses! Here are 10 great exercises that you can do at home, without the need for any equipment:

1. Walking – If the weather is nice, it’s wonderful to get outside and enjoy the scenery around you while you exercise. However, if the weather has other ideas, you can just as easily get an effective walking workout at home. If you have a flight of stairs, go up and down them a few times. (You could even grab a load of laundry as you’re going that way anyway!) This will help to tone up your legs, while getting some low impact aerobic exercise as well. If you don’t have any stairs available, just walk around the house a few times – it may not be very exciting, but it will do the job!
2. Jumping Jacks – These are always fun, as they bring back memories of being a kid! Who hasn’t done jumping jacks for fun as a child? Well, surprise – they are also great cardio exercises, and good for warming up, too.
3. Pushups – These are probably not the most favorite exercise of many people, but while they can be hard to do, you can find easier ways to do them. You don’t need to pretend you’re “Rocky”, and do them with one hand; just do what works for you. Do them on your knees, instead of keeping your legs straight. Or, do them standing up against a wall. You will be building up arm strength and working out muscles in your chest area.
4. Leg Lifts – These are great for building up strength and muscles in your legs. If you find it hard to do the exercises with your legs straight, try bending them slightly.
5. Crunches – The best exercise for building up and strengthening abdominal muscles. When you’re just getting started, don’t worry about getting your head all the way up. So long as you’re going up until you feel the stretching of the muscles, you will see some benefit.
6. Jogging In Place – Jogging is a great exercise for your heart. You can jog in place at home while watching TV or listening to music. The only equipment you will require is a good pair of shoes, to eliminate any stress to your legs.
7. Squats – These are wonderful exercises for your legs and buttocks. You can even just try these by sitting and standing up again from a regular chair, if you’re finding them to be too difficult. As long as you’re able to do a few repetitions, you will be providing some benefit to your body.
8. Light Weight Lifting – No, you don’t need to go out and buy expensive weights for this! Just use whatever you can find in your house. Start out with something lighter, such as a can of peas, and work yourself up to heavier items. You can use milk jugs, laundry detergent bottles or even water jugs.
9. Dancing – Dancing is a wonderful exercise, which is great for your heart. Not only that, but it can lift your spirits as well, and give your overall feeling a boost.
10. Step Exercises – Using the steps in your home, you can do repetitions which will tone your leg muscles. (Just remember to be careful!)

Getting some exercise is important, but you don’t need to go out and join a gym, paying a large amount in membership fees each month. You don’t even need the expensive equipment in order to give your body an effective workout. Use what you have in your house, and work out in the comfort of your home. You will be more likely to keep up with the exercises when you’re comfortable, so just get up and start exercising!

Source: http://www.fitwatch.com/exercise/10-ways-you-can-exercise-at-home-without-any-equipment-10.html

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Increase Your Daily Protein Intake By Knowing The Amount In Common Foods

Are you eating enough protein per day? We have all heard that protein is required for muscle recovery and repair. It is also an essential part of the muscle building process. Despite these benefits, most of us are underestimating out daily protein intake.

To help you reach your daily protein goals, here are some common foods and their protein content:

• Large egg – 6 grams
• 4 oz chicken breast without skin – 26 grams
• Chobani no fat Greek yogurt, 6 oz container – 16 grams
• 1 cup 2% milk – 8 grams
• 1 piece of string cheese – 7 grams
• Tuna, 6 oz – 40 grams
• Bacon, 1 slice – 3 grams
• 1/2 cup of cottage cheese – 15 grams
• Beans, 1/2 cup cooked – 7-10 grams
• Peanut butter, 2 Tablespoons – 8 grams protein

What are some of your favorite protein foods? Let us know in the comments section below.

Source: http://dailyfitnesstip.com/increase-daily-protein-intake

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5 Ways to work out at home

You don't need an expensive membership to a fitness club or a personal trainer to be healthy and fit. Some easy workouts can be done from the comfort of your own living room.

Not only does it give you privacy, but also a certain level of convenience and a relaxed ambiance. You could exercise alone or call a friend over but always check with your doctor before starting an exercise program. Here are a few simple things you could do

Stair climbing

If you have a staircase at home, you can get a great workout by simply climbing the stairs. To start, step up onto the first stair, and then back down. Repeat this move on the first stair ten times. Then walk up the first two stairs, and then back down. Repeat this ten times. You will definitely feel the burn by the end of this step routine. If you feel winded or dizzy, start slow. Stick with the first three stairs, and gradually build up your endurance over the weeks and months to come.                                                                                                                                                                                

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           

Laundry lifts

A laundry basket full of clothes can be more than a household chore .It can also serve as an arm exercise apparatus. Hold the basket above your head, and lift upwards and back down. Do this at least three times. If it is too heavy for you, all you have to do is take out some clothes. This exercise will work your shoulders, upper arms and upper back muscles. Vary this workout by lying flat on your back, and lifting the basket up and down from your chest.

Commercial break exercise

If you are a couch potato, then commercial break exercise bursts are right for you. When a commercial comes on, get up for a burst of intense exercise. Do some sit-ups, push-ups, jumping jacks, or crunches. Get your heart rate up. When the show comes back, you can go back to it. Continue the cycle throughout your shows.

Rolling chair presses

If you have an office chair with wheels then you can do some arm workouts right at your desk. Just hold onto the edge of your desk while you are seated in the chair, and use your arm muscles to pull yourself close to the desk, and then push yourself back away. This will work your biceps.

Marching dishes

Life is busy, so try to multitask if you don't have time to fit in a proper workout. When you are stuck in front of the sink doing dishes, march in place. You should try to incorporate exercise into your daily tasks whenever possible.

Follow these simple steps and you will feel fit Source: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/5-Ways-to-work-out-at-home/articleshow/4885608.cms 

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Easy, Daily Fitness Routines

It’s always fun and healthy when you visit a park for exercise, by visiting a park you can improve your mood. I’ll tell you some steps for your daily fitness so that you can keep up your fitness, according to the following steps, and by maintaining this routine you will feel fresh.

Easy Daily Fitness Routines Exercise.

By doing exercise you will feel healthier than you get by eating a healthy snack. When you do exercise with your fiends it is more easy than doing it alone. There is no fun in playing football or soccer without a team or a good company. I think that this phrase is very well known by us.“Use it or lose it”. If you include exercise in your daily routine, you will surely not become weak and flabby. Your lungs and heat won’t able to work properly, and your joints will become weak and can be easily broken by a slight injury. Diseases are prevented by doing exercises. For maintaining a good health and physical fitness it is necessary for us to include exercise in our daily routine. Exercise is one of the factors in controlling excess weight with which your body cannot carry it burns calories.

 

Importance Of Breakfast

To keep up a healthy routine a healthy breakfast matters. Breakfast is considered as the fastest of the night. It is the first meal we take in after rising from sleep. Nowadays it a perception that skipping breakfast will make u slim but it is generally wrong thinking ,breakfast is the most important meal of our daily routine.After spending many hours without eating any thing it is necessary to have a meal which is full of nutrients and proteins and that provides us energy so that we can spend rest of our day freshly.Having breakfast enables us to concentrate on our work, from research it being proved that those students who take their break fast works hundred times better than that who skip their breakfast.Breakfast helps us to fight with many disease, skipping breakfast make you irritable.tired and restless.It is necessary to a breakfast full of proteins and minerals  .Breakfast helps us to get rid of obesity.Overweight can be reduced by taking proper breakfast.

Easy Daily Fitness Routines Morning Walk

The present world is full of ill health people psychological and mental stress. Life from one activity to another is a such a big rush.Some people care about having a good health through using healthy ways.I think morning walk is one of the most essential reason which can bring a big change in the body of human beings.As we woke up it is a best time to go for a morning walk ,it is better to take a juice with you as you go for a walk,we should walk on such places where we can get fresh air and plenty of oxygen.Busy roads congested areas are not suitable to walk on .avoid using public roads , dirty streets and over crowded  residential areas.Morning walk energies your blood circulation glucose level .During sleeping vital organs if your body are at rest by going for a walk these organs start working energetically. It makes our system active like respiratory system, circulatory  system excretory system.

Source: http://www.yourdailyfitness.com/easy-daily-fitness-routines/#.VAX5qGP4XiA

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20 Exercise Tips

Try these ideas for fitting more activity into your day—and for getting more out of your daily activities.


1. Choose activities you like. A lot of different things count as exercise: dancing, walking, gardening, yoga, cycling, playing basketball. To make it easier to get moving, choose whatever gets you moving. Also, choose an activity that fits your self-identity. Do you see yourself wearing attractive clothes and bicycling comfortably to work, or wearing workout gear at the gym?


2. Piece your workout together. You don’t need to get all your exercise at one time. Ten minutes morning, noon, and night can give much of the same benefit as 30 minutes all at once.

3. Exercise with a friend. Finding a workout partner can help keep you on track and motivate you to get out the door.

4. Keep it brisk. When you walk, make it brisk, since this may help control weight better than walking at a leisurely pace. What is brisk enough? Walk as though you are meeting someone for lunch and you are a little late. You can also time your steps for one minute: 120 to 135 steps per minute corresponds to a walking pace of 3 to 4 miles per hour, a good goal for many people. If your steps are not quite that quick, trying picking up the pace for short bursts during your usual walk, on different days of the week. Over time, you’ll stride your way to a faster walking pace.

5. Take lunch on the move. Don’t spend all of your lunch time sitting. Hit the gym or go for a 20-minute walk with coworkers, and then have a meal when you are done.

6. Try a pedometer. Step-counters (pedometers) are cheap and easy to use. Best of all, they help you keep track of how active you are. Build up to 7,000 steps a day—or more.


7. Take the stairs. Use the stairs instead of elevators and escalators whenever possible.

8. Turn off the TV, computer, and smart phone. Cutting back on screen time is a great way to curb your “sit time.” Trade screen time for active time—visit the gym, or even just straighten up around the house.

9. Walk an extra stop. During your bus or subway commute, get off a stop or two earlier and walk the rest of the way.

10. Hunt for the farthest parking space. If you drive to work or to run errands, purposefully park your car a little farther from your office or the store. It may not seem like much, but over weeks and months, these minutes of exercise add up.

11. Make it your own. Consider buying a piece of cardiovascular equipment for your home, such as a treadmill, stationary bicycle, or elliptical machine. Home models can be more reasonable than you think, and you can’t beat the convenience. Keep in mind, though, that cheaper models tend to be less sturdy.

12. Make it fun. Try a new sport like tennis or rollerblading. The more that you enjoy exercise, the more likely you are to stick to it.

13. Make it social. Walk with a friend, your spouse, or your family in the morning or evening.

14. Sign up for a class. Check out the fitness course schedule at your local gym or community center, or the dance or yoga class schedule at a nearby studio. You may find that having the structure of a class helps you learn a new activity and keeps you on track.

15. Turn sit time into fit time. When you get busy, try to combine your cardiovascular exercise with a sedentary activity that you do already. Hop on that piece of home equipment while watching TV, reading, or returning phone calls.

16. Keep an exercise log. Monitoring the amount of activity you get each day will help to make you more accountable.

17. Walk or bike for errands around town. Leave the car at home for trips that are less than a mile or two. Cross something off your to-do list while getting in your physical activity.

18. Ask the experts. Hire a personal trainer for a session or two to help you with your weight training and flexibility training. Then you’ll have the confidence to branch out on your own.

19. Plan exercise into your day. Set aside a specific time in your schedule to exercise and put it in your planner.

20. Reward yourself. Set short-term goals—and reward yourself for achieving them. Try targeting a specific event, such as a road race or a walk-for-charity, to participate in—this can help keep you motivated. Choose fitness-focused rewards for reaching your goals, such as new workout gear or a heart rate monitor.

 Source: http://www.hsph.harvard.edu/nutritionsource/tips-for-getting-exercise-into-your-life/

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Boost your mornings with these healthy brekkies

Breakfast is one of the most important meals of the day. It should be packed with protein - so it keeps your hunger at bay until lunch, full of goodness - so you stay sharp and alert all morning and delicious - well, just because! So step away from the sugar-laden cereals and greasy spoon fry-ups and start your days with tasty, filling and energy-boosting breakfasts.

Chia seed porridge
Oats are great, but why not jazz up your porridge by trying it with chia seed, instead? It does require a little prep the night before, but it's super simple and the pay-off is huge. Simply soak 2-3 tablespoons of chia seeds in milk or water overnight (making sure there is plenty of liquid to cover the seeds, and then some). Give it a little stir. The next morning you'll have a thick and creamy porridge. Why not add some cinnamon, cocoa powder or berries into the mix, too?

Mushrooms and spinach breakfast pizza
Beat 2 eggs in a bowl, slice a few mushrooms into the mix and pour it into a small frying pan with coconut oil. Flip it so it cooks on both sides then chuck a big handful of spinach on top. Place a lid over the pan to steam the spinach until wilted, then serve with a few slices of avocado.

Grain-free granola
This is a great option for those who love a crunchy granola in the mornings but don't want the sugary grains that come with the store-bought versions. Make a big batch at once to save time later in the week. Mix up a big bowl of sunflower seeds, pumpkin seeds, chopped mixed nuts, dessicated coconut and dried berries. Stir in some room temperature coconut oil so that all the ingredients are


Source : http://www.womensfitness.co.uk/healthy-eating/1025/healthy-breakfasts

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