There is nothing you can find important for your health other than the best quality air purifier. Your tightly sealed home can make you feel comfortable, but it can also trap indoor air pollutants. There are other sources like cooking fumes, pet dander and vapors will also pollute the air at a constant rate. EPA (Environmental Protection Agency) & CDC (Center for Disease Control) has shown in their statistics that the air present inside in your...
Wednesday, November 18, 2015
Wednesday, September 10, 2014
Wouldn’t it be wonderful to be able to afford all of that fancy
equipment used in the gyms? Well, as nice as it sounds, it just isn’t
an option for most people. And since exercise is so important, you need
to find exercises that are effective and don’t require any equipment at
all.
To make these exercises even more fun, you can blast music while you’re doing them. Some you can even do while watching TV
Now you have no more excuses! Here are...
Sunday, September 7, 2014
Are you eating enough protein per day? We have all heard that protein is required for muscle recovery and repair. It is also an essential part of the muscle building process. Despite these benefits, most of us are underestimating out daily protein intake.
To help you reach your daily protein goals, here are some common foods and their protein content:
Large egg – 6...
Thursday, September 4, 2014
You
don't need an expensive membership to a fitness club or a personal
trainer to be healthy and fit. Some easy workouts can be done from the
comfort of your own living room. Not only does it give you
privacy, but also a certain level of convenience and a relaxed ambiance.
You could exercise alone or call a friend over but always check with
your doctor before starting...
Tuesday, September 2, 2014
It’s always fun and healthy when you visit a park for exercise, by
visiting a park you can improve your mood. I’ll tell you some steps for
your daily fitness so that you can keep up your fitness, according to
the following steps, and by maintaining this routine you will feel
fresh.
Easy Daily Fitness Routines Exercise.
By doing exercise you will feel healthier than...
Try these ideas for fitting more activity into your day—and for getting more out of your daily activities.
1. Choose activities you like. A lot of different
things count as exercise: dancing, walking, gardening, yoga, cycling,
playing basketball. To make it easier to get moving, choose whatever
gets you moving. Also, choose an activity that fits your self-identity.
Do...
Monday, September 1, 2014
Breakfast is one of the most important meals of the day. It should
be packed with protein - so it keeps your hunger at bay until lunch,
full of goodness - so you stay sharp and alert all morning and delicious
- well, just because! So step away from the sugar-laden cereals and
greasy spoon fry-ups and start your days with tasty, filling and
energy-boosting breakfasts.
Chia seed porridge
Oats are great, but why not jazz up your porridge by trying...
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