Healthy-Eating

Eat Foods That Will Help You Feel Full

You are what you eat. So make no mistake about it, when you gorge on candy bars and chips you will gain weight. But there are foods that will help fight the fat gain. They are surprisingly satisfying, and far healthier than their junk food alternatives.

Including these foods in your diet will help you to feel more satisfied, making it easier to lose weight.

• Greek Yogurt – Greek Yogurt has more protein in it than other yogurts. This will in turn fill you up longer, as protein takes longer to digest and creates greater satiety.
• Hot Peppers – Hot peppers are full of capsaicin, which speed up the metabolism for a short while after you eat them.
• Grapefruit – This fruit is full of soluble fiber, which takes longer to digest, keeping you fuller, longer.
• Berries – Full of water and fiber, berries will keep you full for quite a while. And since they are sweet, they will satisfy your cravings for sweet foods.
• Eggs – It has been proven that eating eggs for breakfast will keep you fuller longer throughout your day.
• Oatmeal – Oatmeal is full of fiber, so it will keep you fuller longer.
• Soups made with broth – Hot broth soups are great because you have to eat them slowly, and they have a base of water, so they will give you fewer calories. If eaten before a meal, you may end up eating fewer calories during the meal.
• Skim Milk – Skim milk is a great fat-fighting choice. It is full of protein, which will fill you up and leave you feeling satisfied.

Eating or drinking these foods will allow you to fend off hunger, making it easier for you to get off the weight gain rollercoaster.

Source: http://dailyfitnesstip.com/eat-foods-help-feel-full

Improve Your Diet By Avoiding These 5 Food Additives

The best way to improve your diet is by consuming whole foods. When this isn’t possible, do your best to avoid the following 5 food additives.

• Refined Sugar – This includes not only white sugar but also sweeteners like high fructose corn syrup. Added sugars contain no nutritional value whatsoever and are pure empty calories.
• Artificial Colors – These are chemical compounds made from coal-tar derivatives. They can cause allergic reactions, skin rashes and headaches.
• Artificial Flavors – Pure chemistry. Have been linked to allergic reactions, asthma, hyperactivity and more.
• Benzoate Preservatives – These chemicals work to prevents fats from becoming rancid. They can impact estrogen levels, and can lead to hyperactivity, dermatitis and tumors.
• Brominated Vegetable Oil – Works to boost flavor in citrus-based drinks and beverages. Can contribute to liver damage, thyroid and kidney issues.

Source : http://dailyfitnesstip.com/improve-diet-food-additives

Cook With Olive Oil Instead Of Vegetable Oil For Health

Most people don’t know the difference between olive oil and vegetable oil. Olive oil is shown to increase good cholesterol levels while decreasing the bad cholesterol levels in our bodies, and helping to prevent against heart disease and certain types of cancer. Additionally, olive oil works to promote the secretion of bile from the pancreas.

On the other hand vegetable oil is high in saturated fats, which is more likely to add to your cholesterol problems if you have any. One thing to note when choosing olive oil vs vegetable oil (and this is why I still have vegetable oil at home), olive oil has a very low burn point. Meaning if you want to cook something on very high heat (ie wok dish), then you need to use vegetable oil. For everything else, olive oil is the much healthier choice.

 Source : http://dailyfitnesstip.com/vegetable-oil-vs-olive-oil