Boost your mornings with these healthy brekkies

Breakfast is one of the most important meals of the day. It should be packed with protein - so it keeps your hunger at bay until lunch, full of goodness - so you stay sharp and alert all morning and delicious - well, just because! So step away from the sugar-laden cereals and greasy spoon fry-ups and start your days with tasty, filling and energy-boosting breakfasts.

Chia seed porridge
Oats are great, but why not jazz up your porridge by trying it with chia seed, instead? It does require a little prep the night before, but it's super simple and the pay-off is huge. Simply soak 2-3 tablespoons of chia seeds in milk or water overnight (making sure there is plenty of liquid to cover the seeds, and then some). Give it a little stir. The next morning you'll have a thick and creamy porridge. Why not add some cinnamon, cocoa powder or berries into the mix, too?

Mushrooms and spinach breakfast pizza
Beat 2 eggs in a bowl, slice a few mushrooms into the mix and pour it into a small frying pan with coconut oil. Flip it so it cooks on both sides then chuck a big handful of spinach on top. Place a lid over the pan to steam the spinach until wilted, then serve with a few slices of avocado.

Grain-free granola
This is a great option for those who love a crunchy granola in the mornings but don't want the sugary grains that come with the store-bought versions. Make a big batch at once to save time later in the week. Mix up a big bowl of sunflower seeds, pumpkin seeds, chopped mixed nuts, dessicated coconut and dried berries. Stir in some room temperature coconut oil so that all the ingredients are


Source : http://www.womensfitness.co.uk/healthy-eating/1025/healthy-breakfasts

Categories: energy-boosting breakfasts, Healthy breakfast, morning breakfast, pumpkin seeds, sunflower seeds